GT - Group Training

Classes are 40mins in duration. Working to your own ability, you will be guided and monitored throughout each session by a trained industry professional to ensure you are moving and training in a safe manner at all times. These sessions are full-body circuit style sessions utilising both free weights and bodyweight to get maximum results. You can expect to burn body fat and tone muscle by mixing resistance, strength and conditioning training with endurance, speed and agility all wrapped into an exciting and fun-packed training experience.