GROUP training MEMBERSHIPS

 

GT - Group Training

$35 wk

Classes are 40mins in duration. Working to your own ability, you will be guided and monitored throughout each session by a trained industry professional to ensure you are moving and training in a safe manner at all times. These sessions are full-body circuit style sessions utilising both free weights and bodyweight to get maximum results. You can expect to burn body fat and tone muscle by mixing resistance, strength and conditioning training with endurance, speed and agility all wrapped into an exciting and fun-packed training experience.

 

WT - Weight training

$37.50 wk

Classes are 40mins - 1hr in duration. Our weight training programme is simple and is designed to help increase strength and mobility. This programme predominantly focuses on three main lifts, squat, bench and deadlift with added accessory lifts and exercises to complement these three lifts. You will learn proper lifting techniques to enable you to build confidence around lifting heavy objects, all of which can be transferred over to your normal day to day life.

 

GT & WT Combo

$50 wk

Maximise your results and take your training to the next level with a combination of our GT - Group Training and WT - Weight Training programs.

 

PRO Package

NZ$36.50 wk

Scale up to get the most out of your HCC Membership.

Includes:

  • GT - Group Training Membership (Unlimited classes)

  • Full Body Composition scan (available any time)

  • Home workouts

  • Nutrition tracking

 

Gains Package

NZ$40.00 wk

Boost your results with a training and nutrition package.

Includes:

  • Fit2Go Week to Week Personalised Meal Plan

  • GT - Group Training Membership (Unlimited classes)

  • Full Body Composition scan (available any time)

  • Home workouts

  • Nutrition tracking

 

Ultimate Gains Package

NZ$55.00 wk

Get the absolute most out of your training with the Ultimate Gains Package to get you the results you’re looking for.

Includes:

  • Fit2Go Week to Week Personalised Meal Plan

  • WT - Weight Training

  • GT - Group Training Membership (Unlimited classes)

  • Full Body Composition scan (available any time)

  • Home workouts

  • Nutrition tracking

 

 

 

HCC Members App

 
 

JOIN NOW AND ENJOY AMAZING RESULTS 

The powerful HCC Members app is much much more than just a booking tool. You can now track your progress in real time with body composition monitoring via the help of the Neo Onyx Body Composition Scanner. The scanner is available at all times and connects seamlessly via bluetooth with the Members app to assist with monitoring body metrics like Bodyfat Percentage, Muscle Mass, Visceral Fat & more. 

The Nutrition Tracking element is amazing and allows you to log your daily food intake using the recommended calorie intake from the body composition scan. After you log your meals there is a visual meter to indicate exactly how many calories you have left for the day to stay within your recommended daily calorie intake. Create and save meals that can be easily logged by the push of a button or even copy and paste a full days worth of meals.

The Workout section of the members app allows members to create and log workouts and activities. These logs enable the member to see calories burnt and also record certain performances in order to repeat these activities to try and better their performance at a later date.

There is a community board within the members app where members can follow each others activities, support each other and share anything with the community on the community wall.

There are challenges within the members app that can be accessed at anytime allowing members to keep themselves accountable and constantly looking for an extra push outside of their regular training regime.

Nutrition phone image, Fitness Program New Zealand, Hale Compound Conditioning
Workout phone image.png
How it works, Fitness Program New Zealand, Hale Compound Conditioning
 
 

BODY COMPOSITION MONITOR

This body composition monitor is able to track body weight, body fat, body water, muscle mass, BMI, BMR, bone mass and visceral fat. The device automatically syncs all measurements to the HCC members app. It’s an amazing service for self-management and also an excellent tool to help members as you get direct access to all data measured at the push of a button. The app will provide you with detailed overviews, graphs and tables of your progress on all metrics. You are able to select various time periods in order to get a clear view on how you are doing over time. With the Neo Onyx Monitor progress tracking becomes easy, insightful and integrated with the HCC members app makes for a more complete experience.

 
scale image, Fitness Program New Zealand, Hale Compound Conditioning
 
 
Scanner app image, Fitness Program New Zealand, Hale Compound Conditioning

TRACK YOUR PROGRESS

The HCC members app gives you the opportunity to make the most of the Neo Health devices. Connect your phone via bluetooth with the Neo Onyx Monitor and the app will display the results within seconds.

With your HCC members app you can manage all parts of your lifestyle:

  • See your weight

  • See your body fat & percentage

  • See your muscle mass & percentage

  • See your bone mass & percentage

  • See your body water & percentage

  • See your BMI and BMR