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Meal Plans tailored to your own personal needs and body type. Remove the guess work when it comes to your diet, macros, shopping lists, cooking instructions & more

 
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Training programs created to suit your busy lifestyle including home workouts, no gym membership or equipment required.

 
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Guidance from industry professionals available online and ready to assist you on your journey.

 

Fit2Go

TRANSFORMATION COACHING


Fit2Go is an online health and fitness program that was designed to enable us to reach the world and share the amazing results our clients have been able to achieve from our programs since it began in 2013.

With Fit2Go there are no boundaries when it comes to logistics meaning we can offer our services to anyone anywhere in the world.

Whether you are wanting a training plan or nutrition plan Fit2Go has you covered. We will put together a calculated plan to help you reach your goals, by completing a short questionnaire this will give us the information we need to put together your plan. No this is not a standard everyone gets the same plan, we believe each individual and their goals are completely different and therefore we have created a formula that takes into account your total daily energy expenditure, this will ensure you are getting exactly what your body needs for you to be able to achieve your goals.

We have 17 different menu options available including:

  • General

  • Vegetarian

  • Vegetarian Dairy free

  • Vegetarian gluten free

  • Ketogenic

  • Vegan

  • Pescatarian

  • Pollotarian

  • Dairy Free

  • Gluten Free

  • Low Carb

  • Low Carb Gluten Free

  • Low Carb Dairy Free

  • Low Carb Vegetarian

  • Low Carb Vegan

  • *NEW Budget Friendly*

  • *NEW Preparation Friendly*

 
Laptop and phone image, Fitness Program New Zealand, Hale Compound Conditioning

Access your plans


anywhere,

anytime

 
 
 
 

personalised meal plans

lose weight without having to feel like you’re on a diet


 

This Meal Plan is updated monthly and is completely tailored to your personal details and individual goals, including food preferences and allergies.

Your whole week will be mapped out for you, providing you with ingredients, measurements, cooking instructions and a macronutrient breakdown of each meal and day.

There are 15 different menu categories to choose from, each meal plan comes with a shopping list to follow ensuring you have the food you need on hand to help you stay on track.

Plan Includes:

• 7 Day meal plan

• Meal plans updated monthly following personal stats update

• Shopping lists

• Macronutrient breakdown for each meal (calories, proteins, carbohydrates & fats)

• Preparation & Cooking instructions

• 15 different menu options to choose from (General, Keto, Vegetarian, Vegan, Pescatarian, Dairy-Free, Gluten-Free, Low Carb, Vegetarian Dairy-free, Vegetarian gluten-free, Low Carb Gluten Free, Low Carb Dairy Free, Low Carb Vegetarian, Low Carb Vegan, Pollotarian)

• Members support group

• 24/7 online coaching

• FREE mobile app

(Plans renew each week for the duration of your subscription with the option to opt out at any time.)


The week-to-week meal plan has been designed to keep you progressing faster by updating your plan more regularly .

Your whole week will be mapped out for you, providing you with the ingredients, measurements, cooking instructions and a macronutrient breakdown of each meal and day.

There are 15 different menu categories to choose from, each meal plan comes with a shopping list to follow ensuring you have the food you need on hand to help you stay on track.

Plan Includes:

• 7 Day meal plan

• Meal plans updated weekly following personal stats update

• Shopping lists

• Macronutrient breakdown for each meal (calories, proteins, carbohydrates & fats)

• Preparation & Cooking instructions

• 15 different menu options to choose from(General, Keto, Vegetarian, Vegan, Pescatarian, Dairy-Free, Gluten-Free, Low Carb, Vegetarian Dairy-free, Vegetarian gluten-free, Low Carb Gluten Free, Low Carb Dairy Free, Low Carb Vegetarian, Low Carb Vegan, Pollotarian)

• Members support group

• 24/7 online coaching

• FREE mobile app

(Plans renew each week for the duration of your subscription with the option to opt out at any time.)


 

 
 

TAKE A LOOK AT SOME OF OUR SUCCESSFUL TRANSFORMATIONS


 
 
 
Soala Transformation, Fitness Program New Zealand, Hale Compound Conditioning

SOALA SA

Before Stats 24/06/2018
Weight 100.6kg

After Stats 05/08/2018 
Weight: 85.9kg

Total cm's & weight lost
CMs lost - 35cm 
Weight Loss - 14.7kg

I can already feel my energy levels increasing. So handy having the workouts on your phone

 

 

Saul Luamanuvae-Su'a

Before Stats: 8 July 2019
Weight - 89.2kg

After Stats: 18 August 2019
Weight - 84.8kg

Total cm's & weight loss
CMs lost - 15cm
Weight Loss - 4.4kg

I understand now that food is the big part of the desired body that you're wanting

Saul Transformation, Fitness Program New Zealand, Hale Compound Conditioning
 

 
Jasmine transformation, Fitness Program New Zealand, Hale Compound Conditioning

Jasmine Taipana

Before Stats: 6 May 2019
Weight - 115kg

After Stats: 16 June 2019
Weight - 106kg

Total cm's & weight loss
CMs lost - 38cm
Weight Loss - 9kg

“Absolutely loving the meals still and the increased energy levels I have, my whānau are also benefiting from my progress also so feeling great”

 
 

Choose from one of our Programs below and

start transforming today !!!

 

MEAL & TRAINING PACKAGES


 
 

The Fit2Go 6 Week Fresh Start Package includes a full 7-day meal plan which is updated every 4 weeks or upon request. Matched with the meal plan is a 6-week bodyweight training program with 6 days worth of workouts.

Package Includes:

  • Personalised meal plan (Updated monthly)

  • Training program (Home workouts)

  • 24/7 Online support

  • Accountability system

  • Exclusive access members-only Facebook page

  • Full body HIIT workouts

  • Cardio workouts

  • Supplement guide

  • Online Coaching

  • FREE Mobile App

$48

 

The Fit2Go 12 Week Revitalise Me Package includes a full 7-day meal plan which is updated every 4 weeks or upon request. Matched with the meal plan is a 12-week bodyweight training program with 6 days worth of workouts.

Package Includes:

  • Personalised meal plan (Updated monthly)

  • Training program (Home workouts)

  • 24/7 Online support

  • Accountability system

  • Exclusive access members-onlyFacebook page

  • Full body HIIT workouts

  • Cardio workouts

  • Supplement guide

  • Online Coaching

  • FREE Mobile App

$84

 

Fit2Go Functional Fit workouts combine a wide range of training equipment. Take your training to a new level at your local gym and learn how to implement all that odd-looking equipment in the functional fitness area.

Package Includes:

  • Personalised meal plan (Updated monthly)

  • Training program (Gym workouts)

  • 24/7 Online support

  • Accountability system

  • Exclusive access members-only Facebook page

  • Full body HIIT workouts

  • Cardio workouts

  • Supplement guide

  • Online Coaching

  • FREE Mobile App

$48

 

*Please be aware that all Fit2Go programs are on a subscription basis and will automatically renew at the end of your chosen term. Renewing your subscription will enable you to continue tracking your progress for the life of your Fit2Go plans.

Cancel your subscription at any time or before you're automatically billed for your next term.


What Do You Get ?


 

Fit2Go Meal Plan

  • 7 Day meal plan

  • Meal pans Updated monthly or upon request (all updated personal stats are taken into account when creating each updated meal plan)

  • Shopping lists

  • Macronutrient breakdown for each day and each meal (calories, proteins, carbohydrates & fats)

  • Preparation & Cooking instructions

  • 15 different menu options, including: Keto, General, Vegan, Pescatarian, Dairy Free, Gluten Free, Vegetarian & more

Your Meal Plans are updated monthly and are completely tailored to you and your individual goals. Everything is built around your personal details and goals including food preferences and allergies. Your whole week will be mapped out for you, providing you with a breakdown of each meal and each day. You will also receive a shopping list tofollow to ensure you have the food you need on hand to help you stay on track.

New meal plan phone image, Fitness Program New Zealand, Hale Compound Conditioning
 
 
New training programe phone image, Fitness Program New Zealand, Hale Compound Conditioning

Fit2Go Training Program

  • 6 Workouts per week (includes 1 rest day + cardio sessions)

  • 4 Weeks worth of workouts (Updated monthly)

  • Easy to follow work out instructions

  • Exercise demonstration videos

Choose from either our Bodyweight or our NEW Functional Fit Programs. Fit2Go bodyweight workouts can be performed at home, in a park or even at a gym with the main idea of removing any barriers like gym memberships to stop you from reaching your goals. The all new Functional Fitness Program is all about keeping your body in the best shape possible and ready for what ever life throws at you. Being functionally fit is highly beneficial for everyday life activities, from work to odd jobs around the home and even caring for loved ones that may not be so mobile.

We mix things up where we cater for beginners right through to advanced, with a clear list of each workout and exercise along with a video demonstration of each exercise to help guide you and ensure that you have the best tools possible in order to perform each exercise and movement in the safest way possible. These workouts and training protocols have been tried and tested to give your whole body a workout burning calories and toning lean muscle along the way.

 
 

Ongoing Support 24/7

We will support you every step of the way via our private Fit2Go Facebook page, this is where we share tips and tricks to help and guide you through any obstacle or hurdle that life might throw at you along your journey and also answer any questions that you may have.

You are not alone !!!

 
 
3 phones load-lgin-dash 2, Fitness Program New Zealand, Hale Compound Conditioning
 
 

Because you deserve the best, we’ve taken care of everything :)

Including...

Free App with every package

 
 
 
 
Mobile app display mock up, Fitness Program New Zealand, Hale Compound Conditioning
 
 

More Amazing Transformations

 

 
 
Joelle 6 week transformation pic, Fitness Program New Zealand, Hale Compound Conditioning

Joelle Nareki

Before 27 Jan 2018
Weight = 100.1kgs
Girth measurements = 558cms

After 11 March 2018
Weight = 89.6kg
Girth measurements = 513cms

Weight loss = 10.5kg
Girth measurements CMs lost = 45cms

“I just wasn’t feeling healthy and I thought some accountability would be really good for keeping me on track and giving me a kick start”

 

 
Tahu 6 week transformation pic, Fitness Program New Zealand, Hale Compound Conditioning

Tahu Paki

Before 27 Jan 2018
Weight = 120.9kg
Girth measurements = 570cm

After 11 March 2018
Weight = 110.3 kg
Girth measurements = 549cm

Weight loss = 10.6kg
Girth measurements CM's lost = 21cm

“It’s not all about how much you work out, its actually about how well you fuel your body to ensure you can do all the mahi that you have to do”

 

 
 
 
Merita 6 week transformation pic, Fitness Program New Zealand, Hale Compound Conditioning

Merita Waitoa-Paki

Before 27 Jan 2018
Weight = 102kg
Girth measurements = 571cm

After 11 March 2018
Weight = 91.5kg
Girth measurements = 544cm

Weight loss = 10.5kg
Girth measurements CM's lost = 27cm

“I have more energy, my eating patterns have improved, everything has improved just by being well”