You will be provided with a 7 day meal plan that is personalised to you, your body type and specific goal. Making sure that your body gets the right fuel it needs to maintain your everyday life and also give it the best chance possible to transform over the 28 day period.
Meal plans are updated weekly throughout the challenge, each week you will be sent a notification to update your stats. We will use these updated details to create your new meal plan and keep you progressing.
In order to keep yourself accountable and on track over the full 28 day period you will also be provided with Accountability and Daily Reflections Templates to keep you accountable to your goals as well as setting positive actions for yourself daily.
You will have access to our support network throughout your journey.
Weekly challenges to keep you both on your toes and visibly active and in constant contact throughout.
You will receive a 28 day bodyweight training program, spread over 6 days with no gym membership or training equipment necessary. Train in your lounge, your garage, bedroom, anywhere that works for you. Have your kids, partner or other family members join in with you and enjoy it together.
We will also throw in weekly challenges to keep you both on your toes and visibly active and in constant contact throughout.
We have 17 different menu categories to choose from: General, Vegetarian, Ketogenic, Vegan, Low Carb, Low Carb Vegetarian, Low Carb Vegan, Low Carb Gluten Free, Low Carb Dairy Free, Low Carb Vegetarian, Low Carb Vegan, Pescatarian, Pollotarian, Dairy Free, Gluten Free, Vegetarian Dairy free, Vegetarian gluten free.
***NEW Paleo, Meal Prep Friendly & Budget Friendly
What Do You Get ?
Fit2Go Meal Plan
7 Day meal plan
Meal pans Updated weekly (all updated personal stats are taken into account when creating each updated meal plan)
Shopping lists
Macronutrient breakdown for each day and each meal (calories, proteins, carbohydrates & fats)
Preparation & Cooking instructions
17 different menu options, including: Keto, General, Vegan, Pescatarian, Dairy Free, Gluten Free, Vegetarian & more
Your Meal Plans are updated weekly and are completely tailored to you and your individual goals. Everything is built around your personal details including food preferences and allergies. Your whole week will be mapped out for you, providing you with a breakdown of each meal and each day. You will also receive a shopping list making your life less stressful, ensuring you have the food you need on hand to help you stay on track.
Fit2Go Training Program
6 Workouts per week (includes 1 rest day + cardio sessions)
4 Weeks worth of workouts
Easy to follow work out instructions
Exercise demonstration videos
Fit2Go bodyweight workouts can be performed at home, in a park or even at a gym with the main idea of removing any barriers like gym memberships to stop you from reaching your goals.
Catering to beginners right through to advanced, with a clear list of each workout and exercise along with a video demonstration of each exercise to help guide you and ensure that you have the best tools possible in order to perform each exercise and movement in the safest way possible. These workouts and training protocols have been tried and tested to give your whole body a workout burning calories and toning lean muscle along the way.
Ongoing Support 24/7
We will support you every step of the way via our private Fit2Go Facebook page, this is where we share tips and tricks to help and guide you through any obstacle or hurdle that life might throw at you along your journey and also answer any questions that you may have.
You are not alone !!!
“I have trouble with commitment but really need to make a change”
“My life is too hectic and I just can't find the time to get to the gym”
“Food is my biggest weakness, I've tried dieting before but just can't stick to it”
